Little workout for your Wednesday!

Hey guys!  How are you today?  Cheers to it already being Wednesday!  Last night the hubs and I continued the grilled dinner love with lemongrass chicken skewers (adapted from the Whole 30 book), baked sweet potato fries and carrots with guacamole.  Maybe not the most cohesive dinner ever, but it was delicious.

chicken skewerschicken dinner

Today I thought I would share a little workout I did with one of my classes recently.  This AMRAP (as many rounds as possible) workout utilizes four rounds of different exercises, each round lasting 6 minutes.  I love AMRAP workouts because knowing I have a short amount of time to work with, I will really push myself to try hard and get an extra set in.

I would suggest warming up prior, and taking 1-2 minutes between rounds to rest and recover.  This workout was designed to be about 30 minutes, including a warm up and rest time between rounds.  You could cut reach round down to 4-5 minutes if you are shorter on time.  Or bump each round up to 7-8 minutes if you have a little more time to work with.

4 Round AMRAP

Hope you have a great day!


9 thoughts on “Little workout for your Wednesday!

  1. I haven’t done an AMRAP workout in forever and was just looking for something full body for Friday. May have to try this one out!

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