My favorite workouts online

Hey, friends! Happy half way through the week!  How’s it going so far?

I have been meaning to post some new workouts recently, but have not been able to get them prepped and up on the blog. Hopefully, I will be able to get them up and on the blog soon.  In the interim, I wanted to share some of my favorite sources for free online workouts.

Bad Yogi – Erin’s yoga flows are some of my favorites for a quick yoga session.  I love her energy and I can easily find the perfect quick yoga fix for me.

yoga 2

Popsugar – The PopSugar YouTube channel and website always has new, on trend workouts. I always feel challenged by their workouts and can find something I like no matter if I’m feeling HIIT, dance or anything in between. They also have workouts ranging from 10-60 minutes so I can find something no matter how tight on time I am.

Fitnessista: Some of my favorite quick workouts to bust out while traveling come from Gina’s website.  She also has awesome Summer and Winter shape ups, which are FREE month-long workout plans.

Pumps & Iron: Is another go to for me if I am looking for new strength ideas, I love the variety of moves she incorporates.

What are your go to quick or at home workouts? Do you prefer to follow a workout plan, or do you make up your own routines?

Hope you have a great day!


46 thoughts on “My favorite workouts online

  1. I think I need to look into that yoga online! We don’t have a studio out here where we moved and I can definitely FEEL the difference in my body and muscles without it.


  2. This is such a helpful list – thank you! If I’m traveling or can’t get to the gym, I usually use I really like their variety and approach.


  3. I definitely need to try some of these! I keep using the excuse that I can’t get to the gym or the DVD player isn’t set up. LOL


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