Hey, friends! Happy half way through the week! How’s it going so far?
I have been meaning to post some new workouts recently, but have not been able to get them prepped and up on the blog. Hopefully, I will be able to get them up and on the blog soon. In the interim, I wanted to share some of my favorite sources for free online workouts.
Bad Yogi – Erin’s yoga flows are some of my favorites for a quick yoga session. I love her energy and I can easily find the perfect quick yoga fix for me.
Popsugar – The PopSugar YouTube channel and website always has new, on trend workouts. I always feel challenged by their workouts and can find something I like no matter if I’m feeling HIIT, dance or anything in between. They also have workouts ranging from 10-60 minutes so I can find something no matter how tight on time I am.
Fitnessista: Some of my favorite quick workouts to bust out while traveling come from Gina’s website. She also has awesome Summer and Winter shape ups, which are FREE month-long workout plans.
Pumps & Iron: Is another go to for me if I am looking for new strength ideas, I love the variety of moves she incorporates.
Hope you have a great day!