Hey, guys! Happy August, can you believe it is August already? I know it is still Summer, but my mind has been wandering towards Fall. I even had a Pumpkin Pie smoothie over the weekend, it was delicious.
I had shared my personal workout calendar a couple of times last month and had a few comments that it seemed helpful. So I thought I would share a calendar and some workout ideas for this month. Here is a printable calendar for the month for you to use -> calendar
I also have a brand new workout for you! Make sure to warm up for about 5-7 minutes prior to starting this workout. All you need is a pair of dumbbells, but if you have a resistance band handy, try tying it around your thighs for your shuffles. Just make sure it is a good 5-6 inches above your knee. I did the shuffle portion of this workout by shuffling back and forth across the room, but depending on available space, you could do 3-5 shuffles in one direction, before coming back in the other direction.
Looking for some more workout ideas? Try some of these:
Or check out some of my favorite online workouts
*Please listen to your body and follow any directions from your doctor while engaging in physical activity. While I am a certified personal trainer, I am not familiar with your individual needs and abilities, and information provided here is not intended to replace that of a medical professional.