Hello, hello! How are you today? Did you watch the eclipse? I did not plan to as I was working and had not gotten glasses. But my boss surprised me with some, so I was able to take a break to watch for a bit. It was pretty cool to see and a nice little break from the usual grind.
I am also happy to report that we are slowly and surely working our way back to healthy over here. Please keep your fingers crossed that the babies can stay feeling good.
Today I wanted to share a quick, do anywhere workout. I love countdown workouts. I feel motivated to work hard when I know the next round will be a little easier and I always feel accomplished when I complete a good countdown style workout. This workout is body weight only, so all you need is a little space and time to get this workout in.
For this workout, do some light cardio to warm up. Then move quickly from one exercise to the next. Start with 20 repetitions of each exercise, and drop two repetitions each round (first round 20 of each exercise, second round 18…). Work your way down to two of each exercise for your final round.
Short on time, or not feeling up to higher repetitions? No problem, follow the format but adjust the repetitions to meet your needs. Maybe start at 20, but end at 10. Or start at a lower number of repetitions.
As with any workout, please listen to your body and make any adjustments you need. Since this workout is body weight only, it is also super convenient for travel.
Let me know if you give it a try.
Question for today – Do you workout when traveling? If so, what kind of exercises do you prefer? I don’t usually workout as much when traveling. But like to get in quick workouts and do lots of walking.