Quick Jump Rope Tabata Workout

Happy Wednesday friends! How is your week going? The first half of the week has dragged over here.  But, it is starting to sink in that a three-day weekend is coming up, so I am super excited for that!

I am not sure exactly why (our schedule is pretty normal this week), but I feel short on time.  I have been trying to counteract that rushed feeling by getting in quicker workouts and making quick meals.  Like this one I shared yesterday.

I got a new jump rope last weekend and have been marveling at what a good cardio challenge it is.  I did this Tabata workout earlier in the week and really felt like I got my money’s worth in a short amount of time. Completing two rounds will make for an approximately 12-minute workout.  Perfect for when you are short on time but still want to get a high-intensity workout in.  If you have more time and want an additional challenge, add on 1-2 more rounds.

12 Minute Tabata workout-Jump rope-

As always, listen to your body and feel free to modify as needed.  Let me know if you give it a try.

Do you ever jump rope as part of your workouts? What’s your favorite home gym item?

Advertisements

24 thoughts on “Quick Jump Rope Tabata Workout

  1. What a great idea for a quick workout and a jump rope is something I can easily take camping with me and do outside to ensure I get some extra fitness time in!

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s