Fall into Fitness Workout

Hey guys, how are you today?  Happy Thursday!  Also, happy fall eve!  Tomorrow is the official start of fall.  It is still pretty hot here in AZ, but I am all about the fall things anyways.  I am excited about fall adventures and have been enjoying iced pumpkin spice coffee for a couple of weeks now.

Today I wanted to share a quick workout with you.  I did this workout last weekend, and it was quick (about 15 minutes) but challenging.  So it is great if you are short on time.  You can also repeat it if you are looking for a longer workout.  You will need a set of dumbbells and a bench or step (I used the bottom step on my stairs).  To complete, warm up for few minutes first.  Then begin with the first circuit, the step up to bicep curl and froggers.  You will complete 12 of the step-up curls (first exercise), then 8 froggers (second exercise).  Then 10 of the first exercise, followed by 8 of the second exercise.  The last set is 8 of the first exercise followed by 8 of the second exercise.  This circuit is followed by a quick round of cardio (toe taps) before moving on to the next circuit (lunge with lateral lifts and release push-ups).  The format for the second and third circuits is the same as the first.  You will move through one circuit, then to the cardio burst, then onto the next circuit.

Fall into Fitness

As always, listen to your body and modify as needed.   Hope you enjoy!

Questions:  What are you most excited about this fall?  Do you have any favorite fall fitness activities?  I love going for jogs and hiking as the weather cools off.

Advertisements

33 thoughts on “Fall into Fitness Workout

    1. You can definitely sub in other exercises. I also will sometimes use household items as weights if I don’t have the right kind for a workout. Soup cans or water bottles can make good light weights.

      Like

  1. Thanks for sharing this! I need to start trying to incorporate short workouts into my day. Surely I can spare 15 minutes! I try to get out and walk/jog a few times a week. I definitely enjoy that more in the fall.

    Like

  2. This time of year I just want to get outside and walk! Walk Walk Walk! We’re heading to the Northeast in a couple of weeks and I can’t wait to go hiking. I know I need to add weight and resistance to my workout, though. Thanks for sharing!

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s