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Happy hump day friends! Hope you are having a great day. This week has just been flying by for me. The babies have picture day this week, and it has been so busy I almost forgot, thank goodness for my planner and reminders from their teachers.
Today I am sharing a day in eats (this was Monday), and since I always love seeing what kind of workouts people do, I thought I would share my workouts from last week. I included teaching class, but I consider this more like half a workout. I definitely get a lot of movement in during class and demonstrate or lead exercises, but I use lighter weights than I would for my own strength workouts. Also, I spend a good chunk of time walking around and providing alternate moves, so I’m definitely not doing as much as my participants are. So days like Saturday, were I only taught my class, I would consider an active rest day.
First up, eats:
The morning started with coffee, as well as water with lemon juice, lime juice, chia seeds and stevia. I have been drinking this for years and think I got it from Oh She Glows. I love it, but I definitely get some strange looks when drinking it at the gym.
After class, I had a piece of green chile cauliflower frittata (recipe tomorrow) with bacon and clementines. It was a satisfying breakfast that kept me full all morning.
Lunch was a salad with more leftover bacon and chicken, with a square of dark chocolate on the side and a tangerine La Croix. Speaking of La Croix, I have not been able to find the mango one recently. I think it may have been seasonal and wish I had stocked up. Has anyone seen it anywhere recently?
I was feeling a bit peckish in the afternoon, so I had a Blueberry RX Bar (favorite flavor) and an apple.
Monday: Teach class + 1-mile walk
Wednesday: Teach class + 40-minute elliptical
Friday: Teach class + 30-minute elliptical
Saturday: Teach class
Sunday: Orangetheory + 15 minutes restorative yoga at home
Now that I have shared my recent eats and workouts, tell me what you have been up to. What meals or workouts have you been enjoying recently? How many days a week do you typically workout?
Hope you have a wonderful day!