Hey Friend’s, happy Thursday! How are you today? A quick post today because I need to get packing. I am off to Portland today! I will be back here on the blog on Tuesday, but you can catch me on Instagram over the weekend. I also wanted to take a moment to observe Veteran’s Day and Remembrance Day. Thank you to those that have served.
Today I also have a workout to share, if completing four rounds this workout will take around 30 minutes. You can also adjust the number of rounds, which makes it perfect for squeezing in a quick workout. As written, the only equipment needed is a set of dumbbells. If you do not have any weights handy though, try the following substitutions:
Squats or squat jumps instead of the dumbbell swings
Push-ups in place of the chest press
Tricep dips instead of the tricep kickbacks
As always, feel free to modify as needed to meet your needs.
Any plans for the upcoming weekend? Do you pack in advance or last-minute? I am an advance planner in almost all areas of life but usually, wait until the night before or morning of to pack.
Hope you have an amazing rest of the week/weekend! See you Tuesday!