Happy hump day friends! How’s your week going? Over here I have been struggling a little getting back on schedule after the long weekend. I only slept in an extra half an hour or so a couple of days over the weekend, but it has made my mornings seem extra early this week.
With all the hustle and bustle during the holiday season, I find that I am often in need of a workout (it is a definite stress reliever for me) but am short on time. So I am always trying to squeeze in a quick sweat session where I can. This odds and evens treadmill workout is great 30-minute cardio workout that can be completed on its own, or paired with some strength training if you have a little more time. This is a great workout for a walking pace since it includes plenty of inclines. But you can also pick up the pace a little too up the challenge.
As always, feel free to modify as needed and listen to your body. It is also advisable to talk to your healthcare provider before starting a new fitness routine.
Looking for a quick strength workout to pair with it? How about this plank workout?
Hope you have a great day!