Hola! How are you today? As I mentioned yesterday, it has been quite the busy week so far. No complaints, sometimes busy is good, but I have not been able to make it to any of the workout classes I normally try to catch. Instead, I have been squeezing in quick workouts where I can.
I love getting a nice, hour-long workout in, but sometimes all ya got is 10-20 minutes. This quick lower body workout is perfect for when you want to get some real work in, but are short on time. It is a do anywhere workout, that can also be paired with a cardio session (time permitting of course). While it focuses on the lower body, it will definitely work into the core and arms a bit as well.
Let me know if you give it a try. Are you a fan of quick workouts? I used to be more all or nothing about workouts and would end up skipping the gym if I didn’t have as much time as I needed for the workout I wanted to do. Nowadays, I am all about quick, do anywhere workouts, and really savor it when I have the time for a longer gym session.
See you tomorrow for some Friday Favorites! Hope you have a great day!