3 x 3 workout

Hey friends, how are you today? It may just be me, but I feel like this has been a super long week already, especially considering I had Monday off.  I already have my eye on the weekend prize, lol.

While this week hasn’t been quite as crazy as last week, it’s still been difficult to make it to the gym or classes (I miss you spin class, I’ll be back soon).  So I have been relying on at home workouts a lot. Even when things are super busy, I try to squeeze in at least 20-30 minutes a day for a workout. It is a huge stress reliever for me and always ends up being time well spent.

I put together this workout recently and really enjoyed it.  It starts with longer, tougher rounds, and decreases in duration each round. Which is one of my favorite style of workouts.  The whole thing should take under 30 minutes.  A pair of dumbbells is needed for the bicep curls and tricep extensions, but you could sub in push-ups and tricep dips for a no equipment, do anywhere option.

As always, check with a doctor before starting a new workout routine and listen to your body.  Hope you enjoy this workout!

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26 thoughts on “3 x 3 workout

  1. This sounds like a quick but effective workout routine! It sounds perfect for me because I have three year old running around and I bet he would love doing these exercises with me! Or he would try to lol

    1. Thanks! I totally agree! Workouts that increase in reps/duration always kill me, it maybe the exact same amount of work, but it feels like a lot more.

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